What to Expect
Common sensations, aftercare, and when to reach out
Oslo + online.
During a session
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Warmth, tingling, waves of calm, a spacious breath
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Deep relaxation; some people doze
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Gentle emotions or imagery may arise (all responses are welcome)
After a session (normal responses)
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Better sleep, softer anxiety, steadier mood
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Temporary fatigue or lightness as your system integrates
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Occasional emotional release; drink water and rest
Simple aftercare (24–48 hours)
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Hydrate; warm tea helps, as does a small snack (like some dark chocolate for extra grounding)
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Light movement or a slow walk
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One grounding practice (hand on chest/belly, 5 soft breaths)
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Keep the rest of the day simple when you can
Pregnancy, recovery, and end‑of‑life
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Sessions are tailored to energy level and comfort
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Sound can be minimal or silent
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A caregiver or loved one may be present if supportive
When to contact me
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If you feel unsettled for more than 48 hours
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If you want adjustments to touch, sound, or pacing next time
Emergencies and medical care
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This work is complementary and not a substitute for medical or mental‑health treatment
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In urgent situations, contact emergency services in your area.