Mindful Hatha Yoga
Mon 05 Jan
|Elva Yoga & Pilates, 5th floor
Reconnect with your mind, body, and breath in this mindful Hatha yoga practice. Drop-in, or join all 6-weeks!
Time & Location
05 Jan 2026, 16:30 – 17:45 CET
Elva Yoga & Pilates, 5th floor, Chr. Krohgs gate 34, 0186 Oslo, Norway
About the event
A gentle launching pad for the start of the week.
This weekly mindful Hatha practice is an invitation to slow the spin of the mind and come home to the body — one breath, one shape, one pause at a time. We move deliberately and with care, weaving together classical Hatha postures, conscious breathing, and moments of stillness that let the nervous system exhale a long, grateful sigh.
This class is for stressed humans. For busy minds, tender bodies, and hearts that need a place to rest. For those who want to reconnect without pressure, performance, or spiritual acrobatics. No prior yoga experience is needed — just a willingness to show up as you are.
There is no long-term commitment required. Come once when life feels loud, or return week by week to build a steady rhythm of presence and ease.
Practical details
• Drop-in: 200 NOK per session
Tickets
Drop-in
This is for drop-in attendance to the date shown on the ticket
NOK 200.00
6-week pass
This grants access to all 6-weeks of the class 05/01, 12/01, 19/01, 26/01, 02/02, 09/02 16:30-17:45
NOK 1,000.00
Total
NOK 0.00