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søn. 15. okt.


The Shala Yoga & Mindfulness

Awakening the Authentic Self

Hatha Yoga & Reiki-led Shamanic Journey Experience

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Awakening the Authentic Self
Awakening the Authentic Self

Time & Location

15. okt. 2023, 11:00 – 14:00 CEST

The Shala Yoga & Mindfulness, Fornebuveien 84, 1366 Lysaker, Norway

About the event


Unleash your true potential and stir your inner spiritual essence with this transformative workshop. This holistic and immersive experience brings together the physical practice of Hatha Yoga and the spiritual enlightenment of a Reiki-led Shamanic Journey. This compelling combination aims to cleanse body, mind, and soul, paving the way to the discovery of your authentic self.

Hatha Yoga

The workshop begins with Hatha Yoga, a slow-paced style of yoga that integrates postures (asanas), focused breathing (pranayama), and meditation to enhance physical flexibility and mental tranquility. This comprehensive yoga practice nurtures physical wellness and induces a state of mindfulness, preparing you for the ensuing spiritual journey.

Shamanic Journey Powered by Reiki

Next, we delve into the spiritual realm with a Reiki-led Shamanic Journey. Reiki, a traditional Japanese healing technique, uses universal life energy to stimulate the body's natural healing processes. Coupled with the shamanic journey, an ancient practice of healing and revelation, participants will traverse spiritual dimensions to the rhythm of a sacred drum beat.

Guided by Reiki energy and the soothing sound of the drum, participants will gain access to their inner consciousness, connect with spiritual guides, and gather wisdom and insights that can foster personal growth.


This unique, multi-faceted experience serves as a profound ritual of cleansing - the Hatha Yoga component refines physical strength and mindfulness, while the Reiki-led shamanic journey facilitates deep emotional and spiritual healing. As the layers peel away through this process, your true and authentic self will begin to surface, bringing enhanced self-awareness, clarity, and harmony.

Who Should Attend?

This workshop is designed for anyone yearning for spiritual exploration and personal enlightenment. Whether you are a seasoned yoga practitioner, someone looking to manage stress, or a curious seeker, our workshop invites you with open arms. No prior experience in yoga, Reiki, or shamanic practices is required.

Join us on this transformative journey and step forward into the light of your authentic self. Wear loose, comfortable clothing and bring along a spirit ready for exploration and self-discovery.



Date: Sunday, 15 October 2023

Time: 11:00 - 14:00

Where: The Shala - Fornebuveien 84, Oslo

Price: 333 nok

Tickets can be purchased with PayPal or Vipps: #792603 (Laura White)

What to bring:

* Yoga mat (we do have a few available for loan, or new ones available for purchase)

* Eye pillow/ mask, warm socks, anything to make you feel extra cozy (we have blankets, blocks, and bolsters)

* Water bottle

* Journal + writing implement

* An open mind and heart

Rough timeline for the experience:

11:00 - Welcome and introduction + Opening the circle

11:30 - Led Hatha yoga practice

12:30 - Reiki-led journey

13:00 - Journal-writing/ Break

13:30 - Sharing circle

14:00 - Close the circle

**This experience will be led in English, though you are welcome to share på norsk**

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